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Our therapists can be flexible to meet your needs in this time and are here to help you. Don't be shy. Feel free to ask for what you want Keep it short, words or less, this is just an initial contact. Remember to double check your return address or your phone if you prefer to be called.
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See all therapists in Lynnwood. Office is near:. Offers online therapy. We help clients make informed choices and change outmoded patterns of thinking and behavior to support their goals. In-person appointments scheduled by telephone. View . I provide counseling and life enrichment services for adults and groups. My office is a safe atmosphere welcoming diversity in culture, in sexual orientation, religion, and other factors of difference. Our lives can be wonderful, tragic, amazing, challenging and even overwhelming as we go on many journeys and walk on many paths. Difficulties like depression, anxiety, addictions, and trauma can add blocks and pit falls on our life paths.
I would like to help you figure out how to make the journey with balance and empowerment. Today's world is often extremely hard to navigate. It makes sense if you are just trying to survive and live, especially when stressors--expected or unexpected--or trauma enter into the story, leaving chaos in their wake to sort through and heal from. For this reason, creating and sustaining a safe and trusting therapy environment is most important to me when working with you.
I am able to do this through a client centered approach that reflects and embraces honoring where you are in your journey. I work with those who struggle with anger. Often times the anger is brought on by unmet expectations and merely a symptom of deeper issues under the surface. It's my job to metaphorically stand in a place you can not see, and point you in the right direction as to the cause of what is contributing to the anger.
By doing so, you can receive insight that will enrich your life and change it for the better. I believe that people do the best they can given the circumstances. Often times we come up with coping skills that are useful at some point in our life but then we out grow them but continue using them- which can lead to a cycle of behaviors and outcomes that can cause more hurt and isolation.
I believe people's deepest longings are often to be loved, seen and known- and our actions are often to protect those vulernable feelings that come from that longing. I am client centered in my approach. I work with individuals, adolescents, couples and families. The foundation of our work will be that of mutual respect and clear expectations. I view the counseling relationship as a collaborative process and believe the role of a therapist can be likened to that of a "coach," one who challenges old ineffective behaviors and beliefs. I provide a confidential and supportive environment for you to share your concerns, and goals.
Through dialogue and deep listening, new choices and next steps will be brought to light. As a therapist, my goal is to assist you with your journey through healing, self-exploration and expression. I work mostly with young adults, couples, and adolescents experiencing a variety of barriers that life throws at us. Pain is the best teacher, but often it can be difficult to understand what emotional pain is trying to speak. It may be trying to get your attention through an unwanted behavior, an unbearable feeling, or an unbreakable thought pattern.
It may show itself in repeated relational dysfunction, addiction, or disturbances in mood or sleep. I find I work well with people who are exhausted from trying to manage or control emotional pain, and are ready to face it holistically and head-on. I also help people suffering from complicated and acute psychological problems which have not responded well to other therapy treatments.
Pacific Mental Health Counselor Verified. Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
A graduate from Seattle University's social justice-based clinical mental health master's program, I specialize in working with queer people struggling with self-esteem, coming out, minority stress, internalized homophobia, and addictions. Do you feel like an apparent superficiality within the queer community is bringing you down? Do you spend too much time on apps looking for validation, but end up feeling worse? Are you able to talk to your family about your partner?
I believe that therapy provides us with the opportunity to express ourselves to the fullest extent without fear of judgment or retaliation. My goal as a therapist is to create an affirming space for you to explore difficult feelings by harnessing your strengths and honoring your boundaries, all while providing and receiving constructive feedback along the way.
I view inclusivity, intersectionality, and autonomy as fundamental to the therapeutic process and aim for our sessions to be an empowering experience. My approach is trauma-informed, integrative, and strongly influenced by Acceptance and Commitment Therapy.
Therapies that focus on brain change, heal symptoms more rapidly and get to the deepest part of the issue. I work from a positive perspective that is both challenging and supportive simultaneously. Some people come to me to grow in areas of peak performance and others come to break free from the gridlock they experience in their ificant relationships. Many people are stuck in a depressive or anxious cycle that doesn't allow them to be authentic in how they engage the world.
I have been a therapist for over 17 years and I love it. I enjoy helping couples, families and individuals in working on relationship issues and concerns in a wide variety of areas these may be facing or dealing with. I work with clients on their issues and help them attain their goals.
I focus on strengths, successes, emotions, thoughts and feelings in helping them. I specialize in helping people work toward a better life. When working with individuals or couples, teens or elders, my style is supportive yet direct. My mission is to help my clients both individuals and couples develop life skills and solve problems —- thereby improving their lives and their relationships.
We can best accomplish this via a nurturing, active, and goal-oriented counseling process. As we develop a trusting and collaborative relationship, I will help you work through many issues, including relationship and marital problems, anxiety, depression and anger - as well as personality patterns and work-related issues. My goal is to help people get better, heal, grow, and change.
My mission is to help clients realign and improve their mental, emotional, and physical health by choosing healthy change. With a mix of practical skills and a sense of humor, I help clients explore current concerns while considering past difficulties and negative patterns. I believe the client has the power to change their thoughts and behaviors.
My counseling techniques serve to support and guide those changes. Matthew R. In my practice as a counselor, I believe that relationships are both formative and transformative. Most people find a connection between their relationships and the struggles they experience in their lives. Therefore, I approach counseling from an interpersonal perspective. In our sessions together, I will ask questions about your past and current relationships and their contribution to the issues that bring you to therapy.
Where appropriate, I also incorporate cognitive-behavioral techniques in my practice. In addition to our time directly together, you may also be asked to complete homework between sessions in order to provide continuity between sessions.
Are you looking for affordable counseling with a qualified professional? At Alliant Therapy Group, counselors and clients collaborate on every part of the therapeutic process. We believe in providing access to professional counselors who are affordable and knowledgeable, offering compassionate care to all who need it.
Session fees vary by counselor and most major insurances are accepted. Please inquire for more specific information regarding fees and availability. As a therapist, I believe it is a great privilege and honor to be a part of the journey through an individual's most challenging and rewarding life experiences. It takes a great deal of courage to seek therapy and look inward to face the parts of ourselves we may be uncomfortable admitting exist. Within every individual is the power to heal themselves and working collaboratively in therapy will help facilitate that realization. My approach focuses on building resilience and hope through a blend of modalities including but not limited to Gestalt, attachment-based, emotion-focused, and existential therapy.
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email: [email protected] - phone:(331) 641-6946 x 1796
Women's Health Care in Lynnwood, WA