Anyone gotta hottub

Added: Jacobe Hardcastle - Date: 31.08.2021 23:22 - Views: 28090 - Clicks: 2448

In this article, we review the different factors that play into your hot tub sessions to give you a better understanding of how long you should stay in your hot tub. Read on to learn more! While there are many amazing hydrotherapy health benefits associated with hot tub use, improper use of your hot tub can negatively impact your health. Since the water in a hot tub is a higher temperature than your normal internal temperature, staying in a hot tub too long can cause you to overheat and experience symptoms like light-headedness, dizziness, or nausea. Ideally, you should aim to time your hot tub sessions to last between 15 and 30 minutes.

Depending on the factors at play i. Keep in mind that you can always re- hot tub later on! When determining how long your soak should be, the rule of thumb is usually: the higher the temp, the shorter the session. The temperature of your outdoor environment can also impact how long you can safely stay inside your hot tub. For example, if the temperature outside is cold, your body may naturally cool itself at an unusual rate.

It is always recommended that, prior to using a hot tub regularly, that you speak to your doctor to review any personal factors or risks that might affect you to ensure your best health and safety. Most healthy adults can stay in a hot tub for the recommended times listed above. However, depending on their age and the water temperature, children should stay in a hot tub for as little as five minutes, but not more than 20 minutes at a time.

While the factors above can vary from person to person, in the list below are some things that everyone should aim to avoid when using their hot tub:. We also carry a range of spa accessories for sale to help personalize your hot tub experience! Understanding the Risks of Overuse While there are many amazing hydrotherapy health benefits associated with hot tub use, improper use of your hot tub can negatively impact your health.

Timing Your Hot Tub Sessions Ideally, you should aim to time your hot tub sessions to last between 15 and 30 minutes. Outdoor Temperature The temperature of your outdoor environment can also impact how long you can safely stay inside your hot tub. Personal Health It is always recommended that, prior to using a hot tub regularly, that you speak to your doctor to review any personal factors or risks that might affect you to ensure your best health and safety. Age Most healthy adults can stay in a hot tub for the recommended times listed above.

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Anyone gotta hottub

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